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Old April 10th 07, 15:18   #24
GKarsEye
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Join Date: Jul 2001
Location: New York
Posts: 16,754
Re: EpDis: The River Of Souls

Quote:
Originally Posted by Boxie View Post
I wish I could do that trick she does with the chair... that woman has got some strong arms!
Are you talking about the lifts, where she is in a sitting position, her hands are behind her, and she's lifting her body up and down?

If so, it's an easy exercise. The feet are on the floor so it's not your whole weight. It's a good tricep and chest routine, I do it myself.
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